Fibromyalgia Treatments Seen Under a New Light

Fibromyalgia Treatments Seen Under a New Light

Experiencing excruciating pain is one of the most distressing things that can happen in one’s life.

Chronic pain keeps attention fixed on the anguish, you can’t concentrate, it affects everything important to you, and you feel like you’re about to expire. So you undergo a battery of tests at the hospital, only to hear your doctor say there seems to be nothing wrong with you. What gives? Further observation and tests finally reveal that you are experiencing the fibromyalgia syndrome.  The giveaway signs: Certain places on your body (at least 11 to 18 body points) where slight pressure is applied causes pain.  The unexplained pain lasts up to three months. Aside from that, you exhibit chronic fatigue.

The chronic pain actually stems from pain in the fibrous tissue. Most doctors find it difficult to pinpoint the exact condition because of the wide-ranging symptoms.  The cause may be trauma arising from a severe accident, or extreme psychological distress, or even a bout with influenza or infection. The signs & symptoms are similar to chronic fatigue syndrome. Because fibromyalgia impairs the non-rapid-eye-movement sleeping phase, affected individuals wake up exhausted.  When this constantly happens, the person’s quality of life becomes quite affected. It is therefore crucial to consult a doctor, who can create a program, based on what works best for each individual patient.

Not quite at ease with taking medications on a continued basis? Once the muscle pain and spasms of the mild to moderate fibromyalgia sufferer have been eased somewhat by common analgesics or muscle relaxants, self-care and regular exercise can do the rest of the job in providing relief.

Managing fibromyalgia entails exerting real effort to change some unhealthy lifestyle habits, beginning with nutrition and sleep. Get off to a good start by detoxifying. Strive to maintain a natural sleep pattern and get into the healthy habit of exercising regularly. It is highly recommended to consult your doctor on the aerobic activity as well as supplements (ranging from vitamin C to MSM, and ginkgo biloba, among others) which are suited for you. Avoid drinking beverages with caffeine and alcohol, which may get in the way of a good sleep and also pose numerous detrimental health effects. Try to reduce stress by not overexerting yourself, or adopting relaxation techniques and activities like yoga, tai chi, and pilates.

Foods that need to be avoided include those laden with additives and chemicals. Your body will benefit more from raw carrots or apples instead of sugary snacks. Eat foods rich in folic acid like whole wheat pasta, enriched wheat tortilla, lentils, asparagus, and drink orange/grape/pineapple juice.

When recurring pain becomes unbearable, go see a chiropractor who will be able to align your spine properly.  A mineral bath or Epsom salt therapy may also offer soothing relief.

Indeed, you need not endure a lifetime of pain and suffering. Beyond conventional fibromyalgia treatments that usually involve a parade of prescription pills that merely mask the symptoms, there are also natural anti-viral therapies to consider.  This was exemplified by doctor who caught a flu virus, and deduced – based on a study of over 60 patients — that the fibromyalgia syndrome’s most common culprits are Epstein-Barr, herpes, shingles, among other viruses. The resulting cellular damage, the doctor discovered, explains the symptoms of fibromyalgia as well as related conditions like irritable bowel syndrome. Increasing the ratio of lysine to arginine in the body, doctors have noted, can suppress certain viruses, notably herpes.

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