Natural Relief for Chronic Pain: Top 5 Remedies
You are in chronic pain, and you’re sick of prescription pills which don’t seem to work. After weeks, months, years, or even a lifetime, you are looking for other natural chronic pain relief alternatives. What can you do?
The top 5 natural pain relief methods for chronic pain sufferers today are:
Ayurveda: a holistic way to achieving optimum health
Ayurveda is a natural relief method which does not merely target the symptoms manifested in a patient, but rather deals with the root causes of chronic pain. With the usage of natural oils and traditional herbs, ayurveda treatment harnesses the power of the mind to complement well-balanced, healthy living. When an individual’s health condition improves, pain subsides as well.
Fish oil: significantly reducing joint pain
Fish oil is great for joint pain caused by arthritis or autoimmune disorders. When digested, fish oil releases prostaglandins, which are hormone-like chemicals with inflammation reduction properties. This helps greatly in chronic pain relief. Scottish scientists recently conducted a study where 40% of rheumatoid arthritis patients who took cod-liver oil every day were able to cut their NSAID (nonsteroidal anti-inflammatory drug) use by more than a third. Although 1,000 mg is sufficient for heart health, at least 6,000 – 8,000 mg is necessary for pain relief. However, please consult your doctor before beginning such a routine.
Capsaicin: arthritis, shingles, and neuropathy
Capsaicin is an active component of chile pepper which desensitizes C-fibers, a type of pain nerve receptor, for 3 to 5 weeks. Capsaicin is typically sold in natural cream formulas, and targets acute pain problems such as arthritis, shingles, and neuropathy. Arthritis patients can experience significant natural pain relief after using topical capsaicin cream for a certain length of time. Migraine intensity has also been reported to decrease when patients apply capsaicin inside their nostrils.
Hydrotherapy: the effect of warm water
Warm water therapy or hydrotherapy is the use of water for natural pain relief. Exercising or soaking in a hot tub or a pool allows water to take the weight off painful joints, which then decreases pain and stiffness of the joints and muscles. The heat and movement can provide temporary relief and relaxation for many chronic pain symptoms.
Massage therapy: promoting blood circulation
Besides soothing those stiff muscles of yours, massage therapy is a great remedy that can reduce inflammationand swelling by stimulating the lymphatic system of the body. As blood circulation improves and toxins are flushed out from the system, pain decreases. There are different kinds of massage therapy, such as Thai massage, Swedish massage, and Chinese massage. Different techniques are used in these therapies to target specific medical problems which will provide natural chronic pain relief.
